Stop Killing Yourself With Cigarettes – Quit Smoking With This Handy Advice
Think about the reasons that you would like to stop smoking. Write down your three top reasons for quitting. Carry this list in your pocket or purse every time you go out. Whenever you have the craving to smoke, read what you have written on your paper instead of lighting up.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, if you go a whole week with no smoking, go to a movie. On day 30 you can go out to dinner at a fancy restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
If you smoke in your home, give it a very thorough cleaning when you quit. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.
Be proactive. Expect the process of quitting to be difficult at first, and mentally prepare yourself to face that challenge. Know that people who stop smoking, oftentimes will begin to light back up within a few months of quitting. Usually when you are stressed out or tired, is when the sudden urge to smoke arises. Know what will trigger your need to smoke.
Each day that passes without you smoking, give yourself a reward. Eat a special food, purchase a new garment, go to a play or movie or purchase music you have been wanting. This will redirect your desire for cigarettes to something that is more healthy and positive.
Create a special spot and set aside the funds you would have used to purchase cigarettes. Use the money you saved from not smoking for one year to buy something you desire. You might be surprised how quickly the money you save can add up to enough for a vacation.
You have to persevere through the challenging times to successfully stop smoking. When you think of all the things you have to gain or lose by your smoking choices, the decisions should be clear. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.
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